Concussion Coach 2.0

The Concussion Coach app presents a comprehensive approach to integrating healing and self-care into the daily lives of individuals recovering from a concussion. Designed with the user in mind, it aims to address personal needs, foster hope and self-compassion, and enhance interpersonal relationships throughout the recovery journey.

Key features of Concussion Coach include:

• In-depth education on concussions
• Science-backed tools to promote emotional, cognitive, and physical healing
• Health trackers to monitor progress over time
• Resources for obtaining additional support
• A structured plan featuring concise, curated activities and resources to enhance overall well-being

This app serves as both an independent self-care and educational resource and as a complement to care provided by healthcare professionals. Developed by the National Center for PTSD, Concussion Coach reflects a commitment to evidence-based practices in concussion recovery.